Resources
Relaxation Skills: Volume 1
by Dr Gregory Rys, PhD
These relaxation exercises are a fun, imaginative sample of the many available techniques. I have been using and teaching these techniques for over 20 years. So, relax, unwind and give them a try! Experience for yourself, the healing effect such practices have upon your mind, body and spirit. Feel free to modify and improvise with the instructions. Most important of all, practice regularly and make them your own!
Introduction
Distress and Healing
Exercise 1: The Breath
Exercise 2: The Body
Exercise 3: Integration Images
Thank You
In the Press
April 18, 2021
Erie Times-News
Dr. Rys talks about the emotional distress associated with medical illness and steps you can take to help.
Summer, 2021
Erie News Now
Dr. Rys makes a TV appearance on Erie News Now.